In 2012, at 40 years old I was a sweaty, tired, broken man. I weighed a miserable 319 pounds. After years of failed weight loss attempts, I was running out of options.
One day I was asked a simple question that changed my life forever: “If not today, when?”
In 2013, my answer was “Now.”
This blog is my testimonial to how I lost 60 pounds in 6 months, and continue to reshape my life today. Through this blog, I will:
- explore what it’s like being middle aged and overweight
- expose the internal dialogue and self-loathing associated with obesity
- empower YOU to begin a transformation of your own life to unleash your best self to the world.
Thank you for following my blog and allowing me to share my story with you.