081 winter ark '13 079

In 2012, at 40 years old I was a sweaty, tired, broken man. I weighed a miserable 319 pounds. After years of failed weight loss attempts, I was running out of options.

And time.

One day I was asked a simple question that changed my life forever: “If not today, when?”

In 2013, my answer was “Now.”

This blog is my testimonial to how I lost 60 pounds in 6 months, and continue to reshape my life today.  Through this blog, I will:

  • explore what it’s like being middle aged and overweight
  • expose the internal dialogue and self-loathing associated with obesity
  • empower YOU to begin a transformation of your own life to unleash your best self to the world.

Thank you for following my blog and allowing me to share my story with you.


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